Are you feeling more stressed and anxious than usual? In the last month or so, we have found ourselves propelled into the unknown. We have all experienced a huge change in our day-to-day existence. Our movements are the most restricted they have ever been since World War II. It’s an unprecedented situation we would never […]
Posted in Blog, coaching.How the Quality of your Thinking Affects your Self-Esteem and Well-Being Do you sometimes find yourself over-thinking, analysing, going over events in your head over and over and over again and winding yourself up in the process? As adults, we tend to ruminate, mull things over, again and again and again. Some people more than […]
Posted in Blog, coaching, Confidence.Are you a woman who sometimes struggles with self-doubt, even though you may be successful in business, be a brilliant friend, an amazing mother who looks after her children and everyone else for that matter? Do you sometimes question your own abilities and wonder whether you are good enough in certain situations? Do you find […]
Posted in Blog, coaching, Confidence.Thoughts, confidence and your sense of self… What’s the link? As we swelter in the welcome summer spell in July 2013, most of us enjoy feeling the warmth of the sun’s rays on our skin. The lighter evenings and warmer weather naturally makes us feel better inside. However wouldn’t it be good to feel good […]
Posted in coaching, Front page.
Those unpleasant emotions are feelings that we all experience from time to time. It’s called being human, certainly, when they are rare thoughts and very short lived. However, if they are occurring more frequently than you would like, and you find yourself over-worrying about things in your life and doubting yourself, then read on! Or […]
Posted in coaching, Confidence, Front page.The Joys of a Peaceful and Quiet Mind… Have you ever been in a situation where you felt overwhelmed because you had so much to do and so little time? Or perhaps you have experienced feelings of anxiety and worry because of stresses and pressures at work or juggling your time between home and your […]
Posted in coaching, Confidence, Front page.