“From Chaos to Calm” Coaching – A Stress Reduction Programme:
If you’re a business professional or a busy parent, feeling overworked, stressed, and struggling to ‘switch off,’ you’re not alone. The challenges you might be facing include:
• Stress and Overwhelm: Feeling stressed and overwhelmed, especially with mounting work deadlines.
• Busy Mind: Juggling work and home life can lead to a constantly busy mind, making it difficult to find peace.
• Endless To-Do Lists: Managing numerous tasks and worrying about how to handle everything on your plate.
• Disturbed Sleep: Difficulty in ‘switching off’ can result in disturbed sleep patterns.
• Lack of Presence: Struggling to be present or engaged with loved ones due to a preoccupied mind.
• Workload Stress: Feeling overwhelmed by the demands of your workload.
• Work-Life Balance Struggles: Difficulty in managing a healthy work-life balance.
If these experiences hit close to home, consider exploring methods to alleviate stress and improve your overall well-being. This not only brings positive benefits to your work life but also extends to your home life. The From Chaos to Calm Coaching programme is designed to provide valuable guidance in navigating and overcoming these challenges.
If this resonates, then let’s have a conversation!
Why sign up to From Chaos to Calm Coaching and how will it help you?
Why sign up to From Chaos to Calm Coaching and how will it help you?
- Improved Relationships: Chronic stress can strain relationships. By managing stress, you’re more likely to communicate effectively, be more patient, and maintain healthier relationships with friends, family, and colleagues.
- Enhanced Mental Well-being: Lowering stress levels can lead to improved mental health. It can help alleviate symptoms of anxiety and depression, enhance mood, and contribute to a more positive outlook on life.
- Improved Time Management and Productivity: Stress can make it challenging to prioritize and manage time effectively. When stress is reduced, you can approach tasks with a clearer mind, making it easier to organize and manage your time efficiently and productively both at work and at home.
- Better Sleep: Stress and worry often contribute to sleep disturbances. Reducing stress can lead to better sleep quality, helping you feel more rested and alert during the day.
- Increased Energy Levels: stress can be mentally and physically draining. By reducing stress, you can experience a boost in energy levels, allowing you to be more productive and engaged in daily activities.
- Improved Physical Health: Chronic stress is linked to a variety of health issues, including heart disease, high blood pressure, and weakened immune system. Reducing stress can contribute to better overall physical health.
- Enhanced Cognitive Function: Stress can impair cognitive function, affecting memory, decision-making, and concentration. Reducing stress can improve cognitive abilities and promote clearer thinking.
- Increased Resilience: Learning to manage stress can enhance your resilience in the face of challenges. You become better equipped to handle adversity and bounce back from setbacks.
- Enhanced Emotional Well-being: Stress often contributes to negative emotions. Reducing stress allows for a more stable emotional state, promoting happiness, contentment, and a greater sense of emotional well-being and being present and engaged with loved ones.
- Greater Overall Happiness: Ultimately, by reducing stress and worry, you can experience a higher quality of life. This includes an increased sense of happiness, fulfilment, and the ability to savour positive experiences.
I’ve crafted a personalized 13-week coaching programme designed for parents and business executives grappling with stress, worry, overwork, and overwhelm. Whether you’re a working or stay-at-home parent or a busy business executive managing your own venture or working for a company, this programme is tailored for you.
Unlike typical stress management programs, this isn’t about merely handling your circumstances. Nor is this Mindfulness. Instead this mindset coaching programme delves into the understanding that your feelings are shaped by the thoughts you hold about your circumstances. This isn’t a programme where you learn to manage your thoughts or maintain a thinking diary. It goes deeper, unveiling a profound and enduring peace of mind.
Intrigued? Keep reading!
What is covered on the From Chaos to Calm Coaching Programme:
Discover how to:
- Understand Your Mind: Gain insights into your mind’s workings, allowing you to respond to stress with calmness and centeredness.
- Develop Lasting Peace of Mind: Uncover enduring peace, creating a clearer, uncluttered mental space and enhance overall well-being.
- Build Resilience: Cultivate resilience from within, enabling calm and clear responses to external events, irrespective of circumstances.
- Manage Negative Emotions: Prevent overwhelming negative emotions, fostering emotional balance.
- Enhance Productivity and Time Management: Boost productivity and time management without relying on specific strategies, leading to more positive outcomes at work or in your business.
- Improve Sleep Quality: sleep more deeply and soundly so that you feel alert and refreshed during the day
- Quiet Mind Chatter: Calm your mind chatter, promoting a sense of tranquility, centeredness, and heightened appreciation and gratitude.
- Improve Focus, Concentration, Motivation: Elevate focus, concentration, motivation, and productivity to achieve more in less time.
- Enhance Mental Health: Improve mental health and overall emotional well-being.
How does from Chaos to Calm Coaching programme work?
Once you book, this is what you will receive:
- A welcome questionnaire which will help us clear on your thinking patterns, your stress triggers and what you want to achieve as a result of us working together
- 13 x 1 hour weekly one-to-one sessions to really drill down and dig out unhelpful thought
- patterns stress responses to your circumstances and take you on a journey to a deeper peace of mind
- Task in-between sessions to keep you on track
- Sessions will be conducted via zoom or from a location in North London/South Hertfordshire to really help you get the best out of our sessions together!
Think about what would happen when you decided to go ahead and book onto the From Chaos to Calm Coaching Programme..
Think about what would happen when you decided to go ahead and book onto the From Chaos to Calm Coaching Programme..
What would completing the programme get for you?
- An Understanding how your mind works: allowing you to respond to stress with calmness and centeredness.
- Develop Lasting Peace of Mind: resulting in a deeper feeling of peace and well-being
- Learn how to cultivate greater resilience: enabling calm and clear responses to external events, irrespective of circumstances.
- Manage Negative Emotions: Prevent negative emotions from engulfing you helping you to remain balanced and centred
- Enhanced Productivity and Time Management: not leaving things to the last minute, plan more effectively and with less stress
- Improved Sleep Quality: sleep more deeply and soundly so that you feel alert and refreshed during the day
- A Quieter Mind: feeling more tranquil and relaxed with a heightened appreciation and gratitude for life and the people in it.
- Improved Focus, Concentration, Motivation: cut through the brain-fog, clogged-up thinking leading to clearer and more positive planning and decision-making.
- Improved emotional and mental well-being: how you feel about yourself, others and the world around you can shift in an instant.
